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| Lie on your back with hands over your
head and stretch in both directions. |
Lie on your back and pull both of your
knees to your chest. |
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| Put one leg on a chair and reach towards
your toes. Repeat with your other leg. |
Lean on one knee with other leg straight
behind you and move your hips forward. Repeat with
your other leg. |
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| Lie on your back and with your knees
bent and do a partial sit up. |
Lie on your stomach with your face down.
Slightly raise your shoulders off the ground. |
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| Lie on your back, tuck yoru tummy in
and flatten your back against the floor. |
Lie on your side and raise your leg 45
degrees. Repeat with your other leg. |
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