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| Lie on your back with hands over your head and
stretch in both directions. |
Lie on your back and pull both of your knees
to your chest. |
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| Put one leg on a chair and reach towards your
toes. Repeat with your other leg. |
Lean on one knee with other leg straight behind
you and move your hips forward. Repeat with your other leg. |
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| Lie on your back and with your knees bent and
do a partial sit up. |
Lie on your stomach with your face down. Slightly
raise your shoulders off the ground. |
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| Lie on your back, tuck yoru tummy in and flatten
your back against the floor. |
Lie on your side and raise your leg 45 degrees.
Repeat with your other leg. |
